Although hemorrhoids are not a natural subject for polite conversation, it’s very likely that lots of your family and friends have suffered with this terrible condition.
A good way to avoid hemorrhoids is to eat a lot of fiber. Include foods that contain plenty of fiber, including whole-grain breads, pastas, and oatmeal. Fiber in your diet can encourage healthy bowel movements and reduce rectal strain.
Use soft toilet paper that does not leave paper or residue behind, and use moistened wipes each time you have a bowel movement.
You can find relief from hemorrhoids. It is recommended you use a sitz bath a few times each day, for about 10 minutes each time. Another good way to combat the pain and discomfort of hemorrhoids is to apply a cold compress to the affected area.
A great supplement to take if you have hemorrhoids can be purchased under the brand name of Rutin. One common cause of hemorrhoids is weak blood vessels. Rutin is a flavonoid that is essential for the absorption of Vitamin C absorb and can strengthen blood vessels. The recommended daily dose is 500mg.
Applying heat and ice is an efficient remedy. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
Drink lots of water if you suffer from frequent hemorrhoids. Your stools will be softer if you are properly hydrated. You do not want to drink as much alcohol and caffeine.
It may not seem like it, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Apply this information to your current lifestyle to be better prepared for the treatment of hemorrhoids. Remember that prevention is the best strategy to deal with this condition. Combined with the advice of your doctor, this solid advice may keep you symptom-free for many years to come.