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Portion Balance Awareness

Mindful Nourishment: Cultivating Healthy Eating Habits

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Mindful Nourishment: Cultivating Healthy Eating Habits

pauline January 4, 2024 Breaking Distractions, Emotional Connection with Food, Flavor Celebration, Gratitude for Food Sources, Hunger Cues Recognition, Intentional Meal Planning, Mindful Eating, Mindful Hydration, Portion Balance Awareness, Present Plate Awareness

Mindful Nourishment: Cultivating Healthy Eating Habits In the hustle and bustle of modern life, mindful…

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