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Move with Purpose Mastering Functional Movement

Department Of Health

Move with Purpose Mastering Functional Movement

pauline February 17, 2024 adaptable exercises, balance training, core strength, efficient fitness, functional movement, longevity through movement, Mindful Movement, natural range of motion, real-life exercises, stability workouts

Move with Purpose: Mastering Functional Movement Functional movement isn't just a fitness buzzword; it's a…

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