While many know about symptoms of this condition, some may not fully grasp how awful allergies truly are for many. Avoiding allergens is one solution, but this isn’t always possible. Read on for more tricks.
Skin tests are reliable for identifying allergens, although they do not really help you understand how allergic you are to something. A test may only show you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not notice it.
If you plan to exercise outdoors during times of high pollen, do it either early in the day or late at night. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.
Think about removing carpet in your home. If you have wall-to-wall carpeting, think about changing them out for wood, wood or tile, or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances that you could breathe in. If this is not possible, at least try to vacuum your carpets once daily.
Avoid anything with a colorant because your allergies could flare up. This comes down to even means toilet paper because there could be designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies.
If you suffer from terrible allergy symptoms, you should track your conditions based on the time. Pollen is at its peak during the hours between 5am and 10am, and therefore you should try not to be outside during that block of time. If you have no choice but to go out during those hours, try to limit activity and keep the duration brief.
If you have allergies and own pets, you may or may not be allergic to them. A good way to find out is by going to an allergy test to find out if this is true or not. You do not have to give up your pet, but you will have to make certain changes to your lifestyle.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Avoid letting allergens take over and make it more difficult for you to live a happy life. Don’t forget the advice you’ve just read and you’ll find yourself breathing easy.