Have you been experiencing chest pain? Does it feel even worse when you are lying down? Do you feel it after consuming a meal. Do you get a bad taste of something bitter taste? Do you have a sore throat or a hoarse voice? These are all indicators of acid reflux, which you can find relief from by reading on.

Pregnant women often start developing acid reflux as well. The baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your baby.

Stress can trigger an attack of acid reflux disease. You can watch some television, read or simply watch some television.

It pays to remain in an upright position for at least two hours after you eat as well. Lying down directly after a meal can force acid to travel up into your esophagus with much greater ease. You can find relief by remaining in your esophagus if you sit or stand.

Flavored Gum

Chew a stick of cinnamon flavored gum after your meals. The chewing causes more saliva production. Saliva aids the acid of acid in your stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You could opt for fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.

Losing weight can decrease your fight against acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux occurring. Losing just ten percent of your total weight will reduce acid reflux. Weight loss ought to be achieved through small meals, not crash diets.

You are not suffering from a heart attack. It’s not a cold and not just a simple bad reaction to something you ate. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Make the effort and the adjustments, and you will soon feel terrific.

By pauline