People who suffer with acid reflux can experience significant discomfort. There are times it’s bad enough to keep you from doing the activities of daily living. There are some things you can do to help eliminate your suffering. Read the below article in order to learn what to do.

Stress is a major contributor of acid reflux. You can watch some television, read or simply watch some television.

Don’t ever ignore really bad chest pain! There is a chance that you are suffering from a heart attack is occurring.Talk to a doctor to learn about your options. You could have a health professional has checked the cause of your chest pains.

Use risers or a plank to raise the head of your bed. The head of your bed should be approximately six to eight inches higher. This keeps acid in your stomach when you sleep through the night.

Acid Reflux Symptoms

Losing weight can definitely help your acid reflux symptoms.Obesity is a common contributor to acid reflux. Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Weight loss ought to be achieved through small meals, not crash diets.

Some foods are much more likely to cause acid reflux in many people. You should try and avoid these types of foods as much as possible. Try avoiding spicy foods, milk, foods that are spicy or hot, alcohol, caffeine, milk, acidic fruits juices, and acidic fruit juices.

This type of exercise can help you improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain in an upright position. Additionally, the more excess weight you lose, thus keeping acid reflux at bay. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

You are more likely to suffer from acid reflux if you have only one or two big meals each day. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which causes it to relax.

Even losing some pounds may create major relief.

Try to drink mostly in between meals. Your lower esophagus sphincter experiences constant pressure whenever your stomach is filled with liquid. This makes acid and food come back into your esophagus.

Cinnamon gum can greatly help with acid reflux sufferers. You also swallow more frequently when chewing. This will help keep your stomach acid remains where it should be.

Drink less during meal times. Drinking while eating just adds more stress on your stomach. It places pressure on areas that can trigger your acid reflux.

Don’t eat three hours prior to bed. This will allow your stomach doesn’t process food efficiently. You will wake up in the morning with acid reflux if you go to sleep within three hours after your dinner.

Gluten is a major acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are great grains that have proven easy to digest.

Acid Reflux

Acid reflux does not have to control your life at all. The simple tips from this article will help you on your journey to finding relief for your acid reflux. You need to make an effort to take back your life.

By pauline