Do oranges make you have unpleasant thoughts about eating citrus fruit? Do you suffer if you lie down after you eat? Acid reflux causes pain and esophagus. Continue reading to learn how to permanently relieve your acid reflux symptoms.

Smoking can actually make your acid reflux worse. This can cause the esophagus. This is the reason you should quit right away.

Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.

Stay in an upright position for at least two hours after consuming food. Lying down directly after a meal can allow acid back up the esophagus. Your esophagus will feel much better when you stand or sit up.

Chew a stick of cinnamon gum after each meal. The chewing causes increased saliva production. Saliva is formulated to help balance the mix of stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use gums that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.

Avoid clothing that are too tight. Tight belts, belts and pantyhose can really make you feel worse. Wearing this type of clothing can cause some unnecessary stomach pressure. This pressure can cause symptoms of acid reflux. Wear clothes that allow expansion for your mid-section.

Acid Reflux

This form of exercise can help you improve your acid reflux for many reasons. Your stomach can digest foods better when you remain upright.Also, walking helps you to reduce your weight, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

You should have a better idea of what you should eat and what you should do to avoid acid reflux. The changes that must be made to your diet should be visible. However, this will help you live a full, productive life. Adjust your life and take joy in what you eat.

By pauline